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FITNESS FRIDAY: The 5 Alive Workout…rotation station style!
Hey Chicks, You know how we love us some high intensity interval training and could be better than a workout that is: 1) Fierce, calorie blasting AND strength building 2) Under 20 min (not incl warm...
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CHICK POWER CHAT: The 5 strategies to create your FIERCEST life!
Hey Chick, About 5 years ago, I discovered something that completely changed my life, my body and my happiness. It wasn’t a pill. It wasn’t a special workout. It wasn’t getting my dream job. Or meeting...
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It’s a double transformation: Celebrating sisters Julie & Marie’s fitness...
MAY CHICKS OF THE MONTH When the healthy sisterhood spreads, you have to CELEBRATE! And that is what this month’s chick of the month is all about. We are rocking not only 1 but TWO awesome, inspiring...
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TOP 5 Tips: How to have a Chick Approved BBQ!
Hey Chicks, Summer season (and our outdoor bootcamps!) are now in full effect and I LOVE me some BBQ! Smoked, charcoal or grill ANYTHING and I think I would eat it….no joke. The BBQ Menu at our FIT...
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12lbs down, 16in lost & finding her workout motivation: Celebrating Jules...
Hey Chicks, We are on summer break this week (July Bootcamps start again July 6!) and like many of us when vacation hits, we lose our workout motivation. Don’t get us wrong chick – you need to take a...
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CTV NEWS: Top 4 acupressure techniques to manage summer stress!
Hey Chick, I don’t know about you but in the summer my stress levels are through the roof. I am aware of this so I need to make sure I am giving myself some extra TLC so not to let my cortisol levels...
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Burn major calories with this 6 minute HIIT Workout!
Hey Chicks, You know how much we LOVE high intensity interval training. We base all of our in class bootcamps, dvd workouts, tv show and retreats around this approach to training. Why? Because it is...
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SPECIAL POST: I ignored my Dad & built the largest female fitness company in...
(Hey Chicks, We love sharing our story, struggles and triumphs with other peeps in the industry to help them create their dream careers too. Recently we were asked by Kyle from the awesome website...
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37lbs down, 20in lost & fierce new stamina: Celebrating Alyssa fitness...
Hey Chicks, Summer is wrapping up (eeek we don’t even want to say it!) and like many of us we are getting ready to get the kiddies back to school and back into our routines. After a long break,...
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CHICK FEED: 3 Ingredient Power Pancakes (gluten free, vegetarian, high fibre)
Hey Chicks, I tend to go through phases with my breakfast foods. For the longest time I was OBSESSED with oatmeal, egg whites and coconut oil. Then I moved on to protein packed green smoothie recipe....
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SPECIAL PODCAST: Confession – My battle with my body, weight & the fitness...
Hey Chick, We always try to keep things on the positive note around FIT CHICKS but sometimes you have to talk about the dark to get to the light. This is my story… This past week I had the AWESOME...
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SPECIAL GUEST RECIPE: Egg White Veggie and Feta Smash
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab Chicks from our April Fitness & Nutrition Expert Program - the fierce Danielle! Danielle is a busy mom of 3, a runner...
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CHICK FEED: Top 3 Healthy Thanksgiving Side Dishes
The first long weekend of fall is here (and reminder there are no classes on Mon Oct 12 but make ups are held on Friday Oct 19) and it just happens to be one of our fave holidays – Thanksgiving! Now to...
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Chick Power Charity Classes…we made our goal!
Hey Chick, Exciting news – the results are in and our CHICK Power Charity Classes raised $853 for Big Sisters Canada (our goal was $750 so we are PUMPED to have exceeded it!) On Oct 26 & 27th, it...
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SPECIAL GUEST RECIPE: Island Dream Cookies…yum!
Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab students from our April Fitness & Nutrition Expert Program - the fierce Jenny! Jenny is recently married, a runner, a...
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A 12wk stress, health & body transformation: Celebrating Natalie’s fitness &...
NOVEMBER CHICK OF THE MONTH Hey Chicks, We are counting down to Xmas and along with family, fun & celebrations, we know what can come along with all the good stuff….stress! Stress is one of the...
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CHICK FEED: The EASIEST protein balls ever! (gluten free, high protein)
Hey Chick, This past weekend was our semi annual FIT CHICKS Retreat at Horseshoe Resort and OMG did we have a blast! From zumba to archery to boot camp to an 80′s party (including trivia and ALF even...
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Burn MAJOR calories with this 20 min workout!
Hey Chicks,When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE!As you know, at FIT CHICKS we LOVE high intensity interval...
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Guess who’s in Canadian Living Magazine this month?!
Hey Chick,So funny story….Before the holidays we got a call from one of our long time fave magazines, Canadian Living, asking us if we would be interested in helping to inspire Canadian women to get...
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Burn your buns out with this 5 min workout!
Hey Chicks,Today we have an awesome guest workout from one of newest members to our FIT CHICKS family…introducing Chick Sergeant Lindsay from our Calgary SW bootcamp.Why should you do this workout...
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